Yoga is a diverse and ancient practice that has evolved into many styles, each offering unique benefits for the body, mind, and spirit. Whether you’re looking for a physically demanding sequence, a meditative experience, or deep relaxation, there’s a style of yoga that fits your needs. Below, we explore some of the most popular forms of yoga—Ashtanga, Bikram, Hatha, Iyengar, Kripalu, Kundalini, Pranayama, Vinyasa, and Yin—so you can find the practice that resonates most with you. Ashtanga Yoga: The Path of Discipline Ashtanga yoga is a physically demanding and structured style that follows a set sequence of postures linked by breath and movement. Developed by Pattabhi Jois, it consists of…