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Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Common Self-Care Obstacles

Common Self-Care Obstacles

If self-care is so important, why is it so hard for people to fit it into their daily lives? The…

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Self Care
How Accountability Can Help You with Self Discipline

How Accountability Can Help You with Self Discipline

Many people think self-discipline means doing it all on your own, but it does not mean that at all. In…

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Self Discipline
Why is Self-Care so Important?

Why is Self-Care so Important?

If you want to live a long and happy life, it’s crucial you look after your health and wellbeing. Self-care…

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Self Care
Benefits of Developing Self-Discipline

Benefits of Developing Self-Discipline

Oh nobody likes it or wants to do it, but when you develop self-discipline, you have many beneficial results. These…

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Self Discipline
What is Self-Care

What is Self-Care

This month we are kicking off our series on self-care. Let’s start by looking at what self-care is. Obviously, you…

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Self Care
Yoga Poses for Weight Loss

Yoga Poses for Weight Loss

Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that…

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Weight Loss, Yoga Practice
Bedtime Yoga For Better Sleep

Bedtime Yoga For Better Sleep

At this time I haven’t tried yoga before bed, but I’m having some sleep issues, so looked for some poses…

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Yoga Practice
Awesome Tips For Yoga Beginners

Awesome Tips For Yoga Beginners

If you are just starting out with yoga and have no idea where to begin, there are a few things…

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Yoga for Beginners, Yoga Practice
Tips For Improving Your Yoga Flexibility

Tips For Improving Your Yoga Flexibility

When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have…

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Yoga Practice
Hatha Yoga Poses For Beginners

Hatha Yoga Poses For Beginners

When you first start out in yoga, you may find that some of the poses are not that easy for…

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Yoga for Beginners, Yoga Practice
Importance of Building a Solid Foundation in Yoga

Importance of Building a Solid Foundation in Yoga

With anything that will last, you need to have a strong foundation. This is true of homes, education, and your…

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Yoga for Beginners, Yoga Practice
Yoga Poses for Stress Relief

Yoga Poses for Stress Relief

Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational…

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Yoga Practice
Yoga Poses For Back Pain

Yoga Poses For Back Pain

Do yoga for back pain Have you tried yoga for back pain? One of the biggest complaints people have about…

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Yoga Practice
Yoga and Travel: Poses You Can Do While Traveling

Yoga and Travel: Poses You Can Do While Traveling

Yoga and Travel Trying to find a form of exercise you can do while traveling can be tiresome. You need…

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Yoga Practice
Gear You Should Bring to Your First Yoga Class

Gear You Should Bring to Your First Yoga Class

So, it’s time for your first yoga class. You are ready to go and ready to get started on the…

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Yoga for Beginners, Yoga Practice
What is Hatha Yoga?

What is Hatha Yoga?

What is Hatha Yoga? You may already know there are several types of yoga out there. In fact, that knowledge…

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Styles of Yoga, Yoga Practice
Growing Old Gracefully with Yoga

Growing Old Gracefully with Yoga

Whether you’re a young beginner to the practice of Yoga or a senior citizen who needs to increase flexibility and…

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Yoga Practice
How Yoga Benefits All Age Groups

How Yoga Benefits All Age Groups

Whether you’re six or sixty – or beyond, Yoga benefits all age groups can enhance your life, both mentally and…

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Yoga Practice
Yoga at Home – How to Get Started with Your Yoga Workout

Yoga at Home – How to Get Started with Your Yoga Workout

If you have decided to start participating in yoga as a way to get fit, then you have chosen an…

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Yoga for Beginners, Yoga Practice
What is Vinyasa Yoga?

What is Vinyasa Yoga?

Vinyasa Yoga is another style of yoga. Like the other styles, the root of this yoga can be found in…

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Styles of Yoga, Yoga Practice
What is Yin Yoga?

What is Yin Yoga?

Yin Yoga is one that is new to me. I hadn’t heard of it until a friend mentioned that’s the…

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Emotional Healing, Morning Makeover, Yoga Practice
Physical Benefits of Yoga

Physical Benefits of Yoga

There are many physical benefits of yoga and people often turn to Yoga for the preventative and therapeutic benefits it…

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Wellness, Yoga Practice
The Importance of Water and Hiking

The Importance of Water and Hiking

When you are hiking, you need to prepare beforehand by wearing the right clothing, choosing a safe trail, and making…

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Backpacking, Fun Fitness, Outdoor Workouts
Mental Benefits of Yoga

Mental Benefits of Yoga

Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching there are also many mental benefits of…

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Yoga Practice
Safety Tips for Hiking

Safety Tips for Hiking

Hiking for weight loss is an excellent adventure to begin, but before you do, make sure you are being safe.…

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Fun Fitness, Outdoor Workouts
What Is the Best Yoga Class for Me?

What Is the Best Yoga Class for Me?

How do you know the best yoga class to take? There are so many different styles of yoga that it…

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Online Yoga, Yoga for Beginners, Yoga Practice
How Many Calories Can You Burn While Hiking?

How Many Calories Can You Burn While Hiking?

I personally do not track calories, consuming or burning, but some people do…so this post is for you. When you…

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Fun Fitness, Outdoor Workouts
How to Find Time for Online Yoga

How to Find Time for Online Yoga

How DO you find time for online yoga? Busy people may understandably feel considerable stress on a daily basis, and…

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Online Yoga, Workout At Home, Yoga Practice
Hiking to Lose Weight and Get in Shape

Hiking to Lose Weight and Get in Shape

Have you ever gone on a long hike and felt exhausted and like you had burned a thousand calories? The…

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Weight Loss, Wellness
What Is Pranayama Yoga?

What Is Pranayama Yoga?

You’ll often see the words Pranayama and Yoga written together and this gives people the idea that it’s a type…

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Yoga Practice
How Often Should You Practice Yoga?

How Often Should You Practice Yoga?

Whether you’re new to the yoga scene or you’ve got a bit of experience under your belt, there comes a…

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Yoga Practice
Everything You Need for a Yoga Practice at Home

Everything You Need for a Yoga Practice at Home

Can you start a yoga practice at home? Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional…

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Workout At Home, Yoga Practice
Mindful

Mindful

It’s crucial to take time away from your everyday life to be mindful. Meditation can help you do just that!…

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Better Thoughts & Thinking, Mindset

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Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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