If self-care is so important, why is it so hard for people to fit it into their daily lives? The…
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How Accountability Can Help You with Self Discipline
Many people think self-discipline means doing it all on your own, but it does not mean that at all. In…
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Why is Self-Care so Important?
If you want to live a long and happy life, it’s crucial you look after your health and wellbeing. Self-care…
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Benefits of Developing Self-Discipline
Oh nobody likes it or wants to do it, but when you develop self-discipline, you have many beneficial results. These…
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What is Self-Care
This month we are kicking off our series on self-care. Let’s start by looking at what self-care is. Obviously, you…
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Yoga Poses for Weight Loss
Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that…
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Bedtime Yoga For Better Sleep
At this time I haven’t tried yoga before bed, but I’m having some sleep issues, so looked for some poses…
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Awesome Tips For Yoga Beginners
If you are just starting out with yoga and have no idea where to begin, there are a few things…
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Tips For Improving Your Yoga Flexibility
When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have…
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Hatha Yoga Poses For Beginners
When you first start out in yoga, you may find that some of the poses are not that easy for…
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Importance of Building a Solid Foundation in Yoga
With anything that will last, you need to have a strong foundation. This is true of homes, education, and your…
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Yoga Poses for Stress Relief
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational…
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Yoga Poses For Back Pain
Do yoga for back pain Have you tried yoga for back pain? One of the biggest complaints people have about…
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Yoga and Travel: Poses You Can Do While Traveling
Yoga and Travel Trying to find a form of exercise you can do while traveling can be tiresome. You need…
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Gear You Should Bring to Your First Yoga Class
So, it’s time for your first yoga class. You are ready to go and ready to get started on the…
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What is Hatha Yoga?
What is Hatha Yoga? You may already know there are several types of yoga out there. In fact, that knowledge…
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Growing Old Gracefully with Yoga
Whether you’re a young beginner to the practice of Yoga or a senior citizen who needs to increase flexibility and…
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How Yoga Benefits All Age Groups
Whether you’re six or sixty – or beyond, Yoga benefits all age groups can enhance your life, both mentally and…
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Yoga at Home – How to Get Started with Your Yoga Workout
If you have decided to start participating in yoga as a way to get fit, then you have chosen an…
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What is Vinyasa Yoga?
Vinyasa Yoga is another style of yoga. Like the other styles, the root of this yoga can be found in…
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What is Yin Yoga?
Yin Yoga is one that is new to me. I hadn’t heard of it until a friend mentioned that’s the…
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Physical Benefits of Yoga
There are many physical benefits of yoga and people often turn to Yoga for the preventative and therapeutic benefits it…
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The Importance of Water and Hiking
When you are hiking, you need to prepare beforehand by wearing the right clothing, choosing a safe trail, and making…
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Mental Benefits of Yoga
Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching there are also many mental benefits of…
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Safety Tips for Hiking
Hiking for weight loss is an excellent adventure to begin, but before you do, make sure you are being safe.…
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What Is the Best Yoga Class for Me?
How do you know the best yoga class to take? There are so many different styles of yoga that it…
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How Many Calories Can You Burn While Hiking?
I personally do not track calories, consuming or burning, but some people do…so this post is for you. When you…
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How to Find Time for Online Yoga
How DO you find time for online yoga? Busy people may understandably feel considerable stress on a daily basis, and…
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Hiking to Lose Weight and Get in Shape
Have you ever gone on a long hike and felt exhausted and like you had burned a thousand calories? The…
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What Is Pranayama Yoga?
You’ll often see the words Pranayama and Yoga written together and this gives people the idea that it’s a type…
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How Often Should You Practice Yoga?
Whether you’re new to the yoga scene or you’ve got a bit of experience under your belt, there comes a…
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Everything You Need for a Yoga Practice at Home
Can you start a yoga practice at home? Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional…
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Mindful
It’s crucial to take time away from your everyday life to be mindful. Meditation can help you do just that!…
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