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Continue ReadingResistance Training or Weight Training Benefits for Seniors
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Continue ReadingSeniors Can Improve Their Balance with Exercises
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Continue ReadingStretching for Seniors to Stay Flexible and Improve Mobility As You Age
Stretching for seniors is a great way to stay more supple as you age. When you’re young you have plenty…
Continue ReadingDon’t Forget the Quick Tasks When Planning
Quick tasks are things that take less than 15 minutes to complete, but still need to be added to the…
Continue ReadingWhy Routine Is Good for You
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Continue ReadingEffectively Dividing Your To-Do Lists
Most people have two types of lists: a work list and a life list. But these two lists need to…
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Continue Reading4 Easy Strategies for Sticking to Your Goals
Science has proven that micro-habits are much more effective than sticking to your big, hairy goals. And yet, when we…
Continue ReadingSelf Discipline is Empowering
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Continue ReadingKeeping the Momentum Going for Self Care
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Continue ReadingSelf Discipline Steps – Bite Sized
One of the ways that people struggle with developing self-discipline steps, is trying to make too many changes at once.…
Continue Reading6 Areas of Self Care
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Continue ReadingCreate Habits for Self Discipline so You Stay Motivated
Habits for self discipline? Are you serious? It should come as no surprise that the habits we form will determine…
Continue ReadingThe Stages of Change for Self-Care
Before you implement self-care into your life, you’re going to want to understand the stages of change for self-care. It’s…
Continue ReadingUsing Challenges to Develop More Self Discipline
One way you can develop more discipline is to use challenges to develop more self discipline. This makes it more…
Continue ReadingCommon Self-Care Obstacles
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Continue ReadingHow Accountability Can Help You with Self Discipline
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Oh nobody likes it or wants to do it, but when you develop self-discipline, you have many beneficial results. These…
Continue ReadingWhat is Self-Care
This month we are kicking off our series on self-care. Let’s start by looking at what self-care is. Obviously, you…
Continue ReadingYoga Poses for Weight Loss
Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that…
Continue ReadingBedtime Yoga For Better Sleep
At this time I haven’t tried yoga before bed, but I’m having some sleep issues, so looked for some poses…
Continue ReadingAwesome Tips For Yoga Beginners
If you are just starting out with yoga and have no idea where to begin, there are a few things…
Continue ReadingTips For Improving Your Yoga Flexibility
When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have…
Continue ReadingHatha Yoga Poses For Beginners
When you first start out in yoga, you may find that some of the poses are not that easy for…
Continue ReadingImportance of Building a Solid Foundation in Yoga
With anything that will last, you need to have a strong foundation. This is true of homes, education, and your…
Continue ReadingYoga Poses for Stress Relief
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational…
Continue ReadingYoga Poses For Back Pain
Do yoga for back pain Have you tried yoga for back pain? One of the biggest complaints people have about…
Continue ReadingYoga and Travel: Poses You Can Do While Traveling
Yoga and Travel Trying to find a form of exercise you can do while traveling can be tiresome. You need…
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