Senior heart health is hugely important. It’s your heart that will help carry you through the golden years, right? If…
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Take Steps to Keep Your Back Straight and Prevent Postural Stoop
A humped back or a hunched back is something that afflicts some seniors. It’s a condition where the spine bends…
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Seniors Emotional Health Can Improve with Exercise
Aging affects not only our physical appearance, which can be a major concern for some people, but more importantly, there…
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Resistance Training or Weight Training Benefits for Seniors
Are you over 50 and considering hitting the gym to lift a few weights? If so, good for you! It’s…
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Seniors Can Improve Their Balance with Exercises
There are some obvious and some not so obvious changes in your body as you age. The not so obvious…
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Stretching for Seniors to Stay Flexible and Improve Mobility As You Age
Stretching for seniors is a great way to stay more supple as you age. When you’re young you have plenty…
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Don’t Forget the Quick Tasks When Planning
Quick tasks are things that take less than 15 minutes to complete, but still need to be added to the…
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Why Routine Is Good for You
You’ll hear people refer to routine as being dull or boring. It implies that life is the same from one…
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Effectively Dividing Your To-Do Lists
Most people have two types of lists: a work list and a life list. But these two lists need to…
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5 Ways to Stay Motivated No Matter What
Losing motivation? It happens to the best of us. But there are tricks to help you stay motivated, many of…
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Signs You’re easily Distracted
In today’s world, it seems like everyone is easily distracted. There are so many things going on around us that…
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4 Easy Strategies for Sticking to Your Goals
Science has proven that micro-habits are much more effective than sticking to your big, hairy goals. And yet, when we…
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Self Discipline is Empowering
You may think that developing discipline is about limitations. This thought has probably been reinforced by previous attempts at changing…
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Keeping the Momentum Going for Self Care
Now that you’ve got your self-care routine set up, one thing you might struggle with is keeping it up. It’s…
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Self Discipline Steps – Bite Sized
One of the ways that people struggle with developing self-discipline steps, is trying to make too many changes at once.…
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6 Areas of Self Care
Did you know there are different areas of self-care you can focus on? If you want to lead a truly…
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Create Habits for Self Discipline so You Stay Motivated
Habits for self discipline? Are you serious? It should come as no surprise that the habits we form will determine…
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The Stages of Change for Self-Care
Before you implement self-care into your life, you’re going to want to understand the stages of change for self-care. It’s…
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Using Challenges to Develop More Self Discipline
One way you can develop more discipline is to use challenges to develop more self discipline. This makes it more…
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Common Self-Care Obstacles
If self-care is so important, why is it so hard for people to fit it into their daily lives? The…
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How Accountability Can Help You with Self Discipline
Many people think self-discipline means doing it all on your own, but it does not mean that at all. In…
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Why is Self-Care so Important?
If you want to live a long and happy life, it’s crucial you look after your health and wellbeing. Self-care…
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Benefits of Developing Self-Discipline
Oh nobody likes it or wants to do it, but when you develop self-discipline, you have many beneficial results. These…
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What is Self-Care
This month we are kicking off our series on self-care. Let’s start by looking at what self-care is. Obviously, you…
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Yoga Poses for Weight Loss
Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that…
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Bedtime Yoga For Better Sleep
At this time I haven’t tried yoga before bed, but I’m having some sleep issues, so looked for some poses…
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Awesome Tips For Yoga Beginners
If you are just starting out with yoga and have no idea where to begin, there are a few things…
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Tips For Improving Your Yoga Flexibility
When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have…
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Hatha Yoga Poses For Beginners
When you first start out in yoga, you may find that some of the poses are not that easy for…
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Importance of Building a Solid Foundation in Yoga
With anything that will last, you need to have a strong foundation. This is true of homes, education, and your…
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Yoga Poses for Stress Relief
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational…
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Yoga Poses For Back Pain
Do yoga for back pain Have you tried yoga for back pain? One of the biggest complaints people have about…
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Yoga and Travel: Poses You Can Do While Traveling
Yoga and Travel Trying to find a form of exercise you can do while traveling can be tiresome. You need…
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