There are many types of yoga styles around and reading about each one can be a little confusing. What you…
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What Is Iyengar Yoga?
A derivative of Hatha Yoga, Iyengar Yoga is the creation of B.K.S. Iyengar. It’s built on what’s known as the…
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What Is Ashtanga Yoga?
Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the…
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