With anything that will last, you need to have a strong foundation. This is true of homes, education, and your…Continue Reading
What is Hatha Yoga?
What is Hatha Yoga? You may already know there are several types of yoga out there. In fact, that knowledge…Continue Reading
How Often Should You Practice Yoga?
Whether you’re new to the yoga scene or you’ve got a bit of experience under your belt, there comes a…Continue Reading
What Is Iyengar Yoga?
A derivative of Hatha Yoga, Iyengar Yoga is the creation of B.K.S. Iyengar. It’s built on what’s known as the…Continue Reading
What Is Bikram Yoga?
Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known…Continue Reading
Yoga at Home – How to Get Started with Your Yoga Workout
If you have decided to start participating in yoga as a way to get fit, then you have chosen an…Continue Reading