Buff, Bold and Barefoot

Importance of Building a Solid Foundation in Yoga

With anything that will last, you need to have a strong foundation. This is true of homes, education, and your…

What is Hatha Yoga? You may already know there are several types of yoga out there. In fact, that knowledge…

Whether you’re new to the yoga scene or you’ve got a bit of experience under your belt, there comes a…

A derivative of Hatha Yoga, Iyengar Yoga is the creation of B.K.S. Iyengar. It’s built on what’s known as the…

Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known…

If you have decided to start participating in yoga as a way to get fit, then you have chosen an…