Whether you’re a young beginner to the practice of Yoga or a senior citizen who needs to increase flexibility and…Continue Reading
How Yoga Benefits All Age Groups
Whether you’re six or sixty – or beyond, Yoga benefits all age groups can enhance your life, both mentally and…Continue Reading
Using Yoga Postures to Better Your Lifestyle
There really is so much to learn when starting out with yoga. It is easy for anyone to feel a…Continue Reading
What is Kundalini Yoga?
Kundalini yoga is a style I’d like to dig deeper into and try out. For this post we’re just going…Continue Reading
What Is Kripalu Yoga?
Kripalu Yoga is a combination of three forces. It’s how the mind, the spirit and the body interact to create…Continue Reading
What Is Iyengar Yoga?
A derivative of Hatha Yoga, Iyengar Yoga is the creation of B.K.S. Iyengar. It’s built on what’s known as the…Continue Reading
What Is Bikram Yoga?
Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known…Continue Reading
What Is Ashtanga Yoga?
Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the…Continue Reading
Health Benefits of Yoga Especially for Older People
Yoga not only offers rapid benefits but it can also lead you to a lasting transformation as it improves your…Continue Reading