Buff, Bold and Barefoot

Growing Old Gracefully with Yoga

Whether you’re a young beginner to the practice of Yoga or a senior citizen who needs to increase flexibility and…

Whether you’re six or sixty – or beyond, Yoga benefits all age groups can enhance your life, both mentally and…

There really is so much to learn when starting out with yoga. It is easy for anyone to feel a…

Kundalini yoga is a style I’d like to dig deeper into and try out. For this post we’re just going…

Kripalu Yoga is a combination of three forces. It’s how the mind, the spirit and the body interact to create…

A derivative of Hatha Yoga, Iyengar Yoga is the creation of B.K.S. Iyengar. It’s built on what’s known as the…

Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known…

Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the…

Yoga not only offers rapid benefits but it can also lead you to a lasting transformation as it improves your…