Skip to content

Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
  • Home
  • About Me
  • Fit Life
  • Keto Life
  • Carnivore Life
  • eCourses
  • Journals
  • Worksheets
  • Our Merch & Apparel

yoga lifestyle

Using Yoga Postures to Better Your Lifestyle

Using Yoga Postures to Better Your Lifestyle

There really is so much to learn when starting out with yoga. It is easy for anyone to feel a…

Continue Reading
Yoga Practice

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

Categories

  • Ab Workouts
  • Affirmations
  • Aging Well
  • Backpacking
  • Better Thoughts & Thinking
  • Contentment
  • Emotional Healing
  • Fitness Equipment
  • Fitness Over 40
  • Fitness Over 50
  • Fresh Starts
  • Fun Fitness
  • Habits
  • Journaling
  • Mindset
  • Morning Makeover
  • Motivation
  • Online Yoga
  • Outdoor Workouts
  • Review
  • Self Care
  • Self Discipline
  • Self Improvement
  • Styles of Yoga
  • Weight Loss
  • Wellness
  • Work at Home
  • Workout At Home
  • Yoga for Beginners
  • Yoga Practice

I STILL LOVE GILAD!

SHOP FOR YOGA SUPPLIES

American Wagyu Beef

Our Sponsors


Flybird adjustable dumbbells promotion

YOGA GEAR

Tea Burn - Fat Burning Tea

BMI Calculator

BUFF, BOLD & BAREFOOT MERCH

Squat Like Your Ass Depends on It T-Shirt
Squat Like Your Ass Depends on It T-Shirt
by BuffBoldBarefoot
SHAKEOLOGY

BEACHBARS

Disclosure

Links on this site may be affiliate links.
If you purchase through my links, I
will earn a commission. However, you
will not pay more because of this.
And I thank you kindly. :)

Powered by strong French roast coffee!