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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Choosing Between Local or an Online Yoga Class

Choosing Between Local or an Online Yoga Class

The choice regarding whether to take a storefront studio yoga class or an online yoga class comes with benefits and…

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Online Yoga, Workout At Home, Yoga Practice

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