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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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yoga for relief

Yoga Poses for Stress Relief

Yoga Poses for Stress Relief

Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational…

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Yoga Practice
Yoga Poses For Back Pain

Yoga Poses For Back Pain

Do yoga for back pain Have you tried yoga for back pain? One of the biggest complaints people have about…

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Yoga Practice

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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