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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Are Yoga Clothes Essential?

Are Yoga Clothes Essential?

When joining a yoga class your yoga clothes do more than just make you look good. Of course looking good…

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  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
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