Buff, Bold and Barefoot

Awesome Tips For Yoga Beginners

If you are just starting out with yoga and have no idea where to begin, there are a few things…

Whether you’re new to the yoga scene or you’ve got a bit of experience under your belt, there comes a…

Can you start a yoga practice at home? Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional…

Kripalu Yoga is a combination of three forces. It’s how the mind, the spirit and the body interact to create…

A derivative of Hatha Yoga, Iyengar Yoga is the creation of B.K.S. Iyengar. It’s built on what’s known as the…

Hatha Yoga is a style of yoga where the movements are not as fast as some other types of yoga.…

If you have decided to start participating in yoga as a way to get fit, then you have chosen an…