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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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tips for fresh starts

Tips for How to Embrace New Beginnings

Tips for How to Embrace New Beginnings

New beginnings can be tough and stressful, especially if you start over in a new location or a new profession.…

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Fresh Starts

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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