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senior flexibility

Seniors Can Improve Their Balance with Exercises

Seniors Can Improve Their Balance with Exercises

There are some obvious and some not so obvious changes in your body as you age. The not so obvious…

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Recent Posts

  • Senior Heart Health
  • Take Steps to Keep Your Back Straight and Prevent Postural Stoop
  • Seniors Emotional Health Can Improve with Exercise
  • Resistance Training or Weight Training Benefits for Seniors
  • Seniors Can Improve Their Balance with Exercises

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