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Buff, Bold and Barefoot

Movement, Meditation, Self Care, Strength Training, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Don’t Forget the Quick Tasks When Planning

Don’t Forget the Quick Tasks When Planning

Quick tasks are things that take less than 15 minutes to complete, but still need to be added to the…

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Time Management

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