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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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morning routine

Determine What’s Important for Your Morning Routine

Determine What’s Important for Your Morning Routine

Recently, we talked about finding the time in your busy morning to do the things that are important to you.…

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Morning Makeover
Crawl Out of Bed: It’s a Good Start for Your Morning Routine

Crawl Out of Bed: It’s a Good Start for Your Morning Routine

I “mostly” love mornings. The times I’m in a funk or not actively working on a morning routine, I tend…

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Morning Makeover

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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