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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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making changes

How Do I Know When It’s Time to Change

How Do I Know When It’s Time to Change

Change is difficult and uncomfortable, and because of this, you may have a hard time knowing when it is time…

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Fresh Starts

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  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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