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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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makeover your morning

Determine What’s Important for Your Morning Routine

Determine What’s Important for Your Morning Routine

Recently, we talked about finding the time in your busy morning to do the things that are important to you.…

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Morning Makeover
Review Your Morning Routine on a Regular Basis

Review Your Morning Routine on a Regular Basis

Creating routines and habits for your mornings are a great thing. They allow you to do what you need to…

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Morning Makeover
I’m Busy! How Do I Find the Time for a Morning Makeover Routine?

I’m Busy! How Do I Find the Time for a Morning Makeover Routine?

Mornings are busy and they can be quiet chaotic. I’m probably not the best person to talk about a chaotic…

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Morning Makeover
You’re Out of Bed, Now Define Your Morning Routine

You’re Out of Bed, Now Define Your Morning Routine

In a recent post I said that crawling out of bed is a good start. And it is. We determined…

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Morning Makeover
Crawl Out of Bed: It’s a Good Start for Your Morning Routine

Crawl Out of Bed: It’s a Good Start for Your Morning Routine

I “mostly” love mornings. The times I’m in a funk or not actively working on a morning routine, I tend…

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Morning Makeover

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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