Skip to content

Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
  • Home
  • About Me
  • Fit Life
  • Keto Life
  • Carnivore Life
  • eCourses
  • Journals
  • Worksheets
  • Our Merch & Apparel

learn about contentment

How it Feels to Be Content With Life

Every single person on this planet has one major goal: to be happy. We work hard, we seek out meaningful…

Continue Reading
Contentment
Freedom in Feeling Contentment

Freedom in Feeling Contentment

When a person feels a sense of contentment in their life, it means that they are happy and satisfied with…

Continue Reading
Contentment
Contentment and Personal Development

Contentment and Personal Development

Do you tell yourself every year that you are going to work on being more content? Do you then chase…

Continue Reading
Contentment
The Essence Of Contentment

The Essence Of Contentment

What is the essence of contentment? You are probably more than familiar with the phrase or idea that you should…

Continue Reading
Contentment
Stop Looking Outside Yourself –Contentment Comes From Within

Stop Looking Outside Yourself –Contentment Comes From Within

It’s nice to be in a healthy relationship, but it shouldn’t define you as a person or be the only…

Continue Reading
Contentment

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

Categories

  • Ab Workouts
  • Affirmations
  • Aging Well
  • Backpacking
  • Better Thoughts & Thinking
  • Contentment
  • Emotional Healing
  • Fitness Equipment
  • Fitness Over 40
  • Fitness Over 50
  • Fresh Starts
  • Fun Fitness
  • Habits
  • Journaling
  • Mindset
  • Morning Makeover
  • Motivation
  • Online Yoga
  • Outdoor Workouts
  • Review
  • Self Care
  • Self Discipline
  • Self Improvement
  • Styles of Yoga
  • Weight Loss
  • Wellness
  • Work at Home
  • Workout At Home
  • Yoga for Beginners
  • Yoga Practice

I STILL LOVE GILAD!

SHOP FOR YOGA SUPPLIES

American Wagyu Beef

Our Sponsors


Flybird adjustable dumbbells promotion

YOGA GEAR

Tea Burn - Fat Burning Tea

BMI Calculator

BUFF, BOLD & BAREFOOT MERCH

Squat Like Your Ass Depends on It T-Shirt
Squat Like Your Ass Depends on It T-Shirt
by BuffBoldBarefoot
SHAKEOLOGY

BEACHBARS

Disclosure

Links on this site may be affiliate links.
If you purchase through my links, I
will earn a commission. However, you
will not pay more because of this.
And I thank you kindly. :)

Powered by strong French roast coffee!