Buff, Bold and Barefoot

Laying the Groundwork for Self-Expression Through Journaling

Being able to adequately express yourself isn’t something that comes naturally to some, or even most of us. But it’s…

I’m sure you are aware of the power of your emotions. Your emotions (and thoughts) can put you in a…

There are many ways of journaling in the modern world, so it’s really a question of what is easy, likely…

There are a lot of benefits to journaling, especially hand writing in a journal. Before I get into all the…

In the previous post we covered a brief introduction to journal writing or journaling, as people call it now. Be…

Do you love to journal or looking to get started? I love journaling. Granted, most of my journaling is in…