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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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What is Journal Writing or Journaling?

What is Journal Writing or Journaling?

In the previous post we covered a brief introduction to journal writing or journaling, as people call it now. Be…

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Journaling, Wellness
An Introduction to Journal Writing

An Introduction to Journal Writing

Do you love to journal or looking to get started? I love journaling. Granted, most of my journaling is in…

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Journaling, Wellness

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