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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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journal benefits

The Benefits of Journaling

The Benefits of Journaling

There are a lot of benefits to journaling, especially hand writing in a journal. Before I get into all the…

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Journaling, Wellness

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  • Benefits of Developing Self-Discipline
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