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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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indoor trampoline workouts

Indoor Trampoline Workouts: The Next Best Fitness Trend?

Indoor Trampoline Workouts: The Next Best Fitness Trend?

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

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Fitness Equipment, Fun Fitness, Workout At Home
Indoor (and Outdoor) Trampoline Workouts: The Next Best Fitness Trend?

Indoor (and Outdoor) Trampoline Workouts: The Next Best Fitness Trend?

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

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Fitness Over 50, Workout At Home

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  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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