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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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hiking with family

How Many Calories Can You Burn While Hiking?

How Many Calories Can You Burn While Hiking?

I personally do not track calories, consuming or burning, but some people do…so this post is for you. When you…

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  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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