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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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hiking and water

The Importance of Water and Hiking

The Importance of Water and Hiking

When you are hiking, you need to prepare beforehand by wearing the right clothing, choosing a safe trail, and making…

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Backpacking, Fun Fitness, Outdoor Workouts

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