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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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growing yourself

How to Achieve Your Habit Goals More Easily

How to Achieve Your Habit Goals More Easily

You’ve made a goal. You’re finally going to address that habit. You know the one. You’ve been talking about doing…

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Habits, Self Improvement
Success Habits and 5 Rules

Success Habits and 5 Rules

Success habits. How the heck do we manage to create those? We’ver recently we’ve talked about New Beginnings and Self…

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Habits, Self Improvement
Why Routine Is Good for You

Why Routine Is Good for You

You’ll hear people refer to routine as being dull or boring. It implies that life is the same from one…

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Self Discipline

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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