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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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good changes

Examples Of New Beginnings That Could Change Your Life

Examples Of New Beginnings That Could Change Your Life

New beginnings can be scary or stressful. But they can also be exciting and invigorating. Either way, change is important…

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Fresh Starts

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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