If you have decided to start participating in yoga as a way to get fit, then you have chosen an…
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Lifetime Fitness: Growing Old In Shape
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why?…
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Keeping Fit Over Age 50
If you’re over 50, loving your body and engaging in a regular exercise work-out plan is always a great way…
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