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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Self Doubt: Sometimes the Bane of Our Existence, But it Can Be Shut Up

Self Doubt: Sometimes the Bane of Our Existence, But it Can Be Shut Up

Okay, maybe it can’t be shut up completely, but it can be greatly quieted and you can learn to at…

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Wellness

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  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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