Buff, Bold and Barefoot

Yoga Poses for Weight Loss

Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that…

When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have…

When you first start out in yoga, you may find that some of the poses are not that easy for…

With anything that will last, you need to have a strong foundation. This is true of homes, education, and your…

Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational…

Do yoga for back pain Have you tried yoga for back pain? One of the biggest complaints people have about…

Yoga and Travel Trying to find a form of exercise you can do while traveling can be tiresome. You need…

What is Hatha Yoga? You may already know there are several types of yoga out there. In fact, that knowledge…

Whether you’re a young beginner to the practice of Yoga or a senior citizen who needs to increase flexibility and…

Whether you’re six or sixty – or beyond, Yoga benefits all age groups can enhance your life, both mentally and…