Skip to content

Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
  • Home
  • About Me
  • Fit Life
  • Keto Life
  • Carnivore Life
  • eCourses
  • Journals
  • Worksheets
  • Our Merch & Apparel

daily yoga practice

Yoga Poses for Weight Loss

Yoga Poses for Weight Loss

Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that…

Continue Reading
Weight Loss, Yoga Practice
Tips For Improving Your Yoga Flexibility

Tips For Improving Your Yoga Flexibility

When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have…

Continue Reading
Yoga Practice
Hatha Yoga Poses For Beginners

Hatha Yoga Poses For Beginners

When you first start out in yoga, you may find that some of the poses are not that easy for…

Continue Reading
Yoga for Beginners, Yoga Practice
Importance of Building a Solid Foundation in Yoga

Importance of Building a Solid Foundation in Yoga

With anything that will last, you need to have a strong foundation. This is true of homes, education, and your…

Continue Reading
Yoga for Beginners, Yoga Practice
Yoga Poses for Stress Relief

Yoga Poses for Stress Relief

Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational…

Continue Reading
Yoga Practice
Yoga Poses For Back Pain

Yoga Poses For Back Pain

Do yoga for back pain Have you tried yoga for back pain? One of the biggest complaints people have about…

Continue Reading
Yoga Practice
Yoga and Travel: Poses You Can Do While Traveling

Yoga and Travel: Poses You Can Do While Traveling

Yoga and Travel Trying to find a form of exercise you can do while traveling can be tiresome. You need…

Continue Reading
Yoga Practice
What is Hatha Yoga?

What is Hatha Yoga?

What is Hatha Yoga? You may already know there are several types of yoga out there. In fact, that knowledge…

Continue Reading
Styles of Yoga, Yoga Practice
Growing Old Gracefully with Yoga

Growing Old Gracefully with Yoga

Whether you’re a young beginner to the practice of Yoga or a senior citizen who needs to increase flexibility and…

Continue Reading
Yoga Practice
How Yoga Benefits All Age Groups

How Yoga Benefits All Age Groups

Whether you’re six or sixty – or beyond, Yoga benefits all age groups can enhance your life, both mentally and…

Continue Reading
Yoga Practice

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

Categories

  • Ab Workouts
  • Affirmations
  • Aging Well
  • Backpacking
  • Better Thoughts & Thinking
  • Contentment
  • Emotional Healing
  • Fitness Equipment
  • Fitness Over 40
  • Fitness Over 50
  • Fresh Starts
  • Fun Fitness
  • Habits
  • Journaling
  • Mindset
  • Morning Makeover
  • Motivation
  • Online Yoga
  • Outdoor Workouts
  • Review
  • Self Care
  • Self Discipline
  • Self Improvement
  • Styles of Yoga
  • Weight Loss
  • Wellness
  • Work at Home
  • Workout At Home
  • Yoga for Beginners
  • Yoga Practice

I STILL LOVE GILAD!

SHOP FOR YOGA SUPPLIES

American Wagyu Beef

Our Sponsors


Flybird adjustable dumbbells promotion

YOGA GEAR

Tea Burn - Fat Burning Tea

BMI Calculator

BUFF, BOLD & BAREFOOT MERCH

Squat Like Your Ass Depends on It T-Shirt
Squat Like Your Ass Depends on It T-Shirt
by BuffBoldBarefoot
SHAKEOLOGY

BEACHBARS

Disclosure

Links on this site may be affiliate links.
If you purchase through my links, I
will earn a commission. However, you
will not pay more because of this.
And I thank you kindly. :)

Powered by strong French roast coffee!