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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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bosu ball safety

Safety Tips For Using a Bosu Ball

Safety Tips For Using a Bosu Ball

If you are new to a bosu ball, you may want to read my other posts on the subject. You…

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Fitness Equipment, Fun Fitness

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