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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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benefits of yoga

Physical Benefits of Yoga

Physical Benefits of Yoga

There are many physical benefits of yoga and people often turn to Yoga for the preventative and therapeutic benefits it…

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Wellness, Yoga Practice

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