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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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at home yoga

Everything You Need for a Yoga Practice at Home

Everything You Need for a Yoga Practice at Home

Can you start a yoga practice at home? Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional…

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Workout At Home, Yoga Practice

Recent Posts

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  • Benefits of Developing Self-Discipline
  • What is Self-Care

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