Buff, Bold and Barefoot

Reasons to Believe in Yourself

We’ve talked about how self-doubt can be damaging to your self-esteem, confidence, self-growth and productivity. So, let’s go over some…

Okay, maybe it can’t be shut up completely, but it can be greatly quieted and you can learn to at…

Mornings are busy and they can be quiet chaotic. I’m probably not the best person to talk about a chaotic…

In a recent post I said that crawling out of bed is a good start. And it is. We determined…

I “mostly” love mornings. The times I’m in a funk or not actively working on a morning routine, I tend…

Change Your Thinking And Instantly Boost Your Own Motivation! If you look at motivation from one standpoint, there’s nobody in…

At the time of this writing the world is in various stages of social isolation (physical distancing) over the COVID-19…

There are a lot of benefits to journaling, especially hand writing in a journal. Before I get into all the…

In the previous post we covered a brief introduction to journal writing or journaling, as people call it now. Be…

Do you love to journal or looking to get started? I love journaling. Granted, most of my journaling is in…