Setting goals is an important part of life. Without them you won’t know how to recognise success or achievement. By…
Continue ReadingLaying the Groundwork for Self-Expression Through Journaling
Being able to adequately express yourself isn’t something that comes naturally to some, or even most of us. But it’s…
Continue ReadingHow to Use Journal Writing to Achieve Emotional Balance
I’m sure you are aware of the power of your emotions. Your emotions (and thoughts) can put you in a…
Continue ReadingHealing From Within With Positive Affirmations
When it comes to health and healing and taking a holistic approach, you want to treat mind, body and soul…
Continue Reading6 Key Ways Your Thoughts Can Impact Your Life
A large part of our personality is tied to how we view the world and the way we think about…
Continue ReadingEverything Begins With a Thought – Can You Change Your Thoughts?
Everything you see in the world began as a thought in someone’s head. Whether it’s good or bad, everything begins…
Continue ReadingCreate a Lifestyle Vision Board
Vision boards are visual depictions of whatever you want them to be. You can create a vision board for the…
Continue ReadingDetermine What’s Important for Your Morning Routine
Recently, we talked about finding the time in your busy morning to do the things that are important to you.…
Continue ReadingReview Your Morning Routine on a Regular Basis
Creating routines and habits for your mornings are a great thing. They allow you to do what you need to…
Continue ReadingImprove Your Motivation Fast
Sometimes you need to get started on a project right away. Maybe you’ve been procrastinating for days, or even weeks,…
Continue ReadingMotivation: The Science Behind It
The Science of Motivation When it comes to success, there is one key component that may be more important than…
Continue ReadingStrategies for Dealing with Self-Doubt
We’ve talked about where your self-doubt began. Now, let’s go over some important ways to deal with self-doubt when it…
Continue ReadingHow to Identify Where Your Self-Doubt Began
Knowing how you developed self-doubt can sometimes help lead to recovering from it. You can build self-esteem by getting to…
Continue ReadingWays to Start Journaling
There are many ways of journaling in the modern world, so it’s really a question of what is easy, likely…
Continue ReadingReasons to Believe in Yourself
We’ve talked about how self-doubt can be damaging to your self-esteem, confidence, self-growth and productivity. So, let’s go over some…
Continue ReadingSelf Doubt: Sometimes the Bane of Our Existence, But it Can Be Shut Up
Okay, maybe it can’t be shut up completely, but it can be greatly quieted and you can learn to at…
Continue ReadingI’m Busy! How Do I Find the Time for a Morning Makeover Routine?
Mornings are busy and they can be quiet chaotic. I’m probably not the best person to talk about a chaotic…
Continue ReadingYou’re Out of Bed, Now Define Your Morning Routine
In a recent post I said that crawling out of bed is a good start. And it is. We determined…
Continue ReadingCrawl Out of Bed: It’s a Good Start for Your Morning Routine
I “mostly” love mornings. The times I’m in a funk or not actively working on a morning routine, I tend…
Continue ReadingSometimes You Are Your Best Motivator IF You Change Your Thinking
Change Your Thinking And Instantly Boost Your Own Motivation! If you look at motivation from one standpoint, there’s nobody in…
Continue ReadingJournaling Through Times of Despair
At the time of this writing the world is in various stages of social isolation (physical distancing) over the COVID-19…
Continue ReadingThe Benefits of Journaling
There are a lot of benefits to journaling, especially hand writing in a journal. Before I get into all the…
Continue ReadingWhat is Journal Writing or Journaling?
In the previous post we covered a brief introduction to journal writing or journaling, as people call it now. Be…
Continue ReadingAn Introduction to Journal Writing
Do you love to journal or looking to get started? I love journaling. Granted, most of my journaling is in…
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