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Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Why Journaling Your Goals Boosts Your Chances of Success

Why Journaling Your Goals Boosts Your Chances of Success

Setting goals is an important part of life. Without them you won’t know how to recognise success or achievement. By…

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Wellness
Laying the Groundwork for Self-Expression Through Journaling

Laying the Groundwork for Self-Expression Through Journaling

Being able to adequately express yourself isn’t something that comes naturally to some, or even most of us. But it’s…

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Journaling, Self Improvement
How to Use Journal Writing to Achieve Emotional Balance

How to Use Journal Writing to Achieve Emotional Balance

I’m sure you are aware of the power of your emotions. Your emotions (and thoughts) can put you in a…

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Emotional Healing, Journaling
Healing From Within With Positive Affirmations

Healing From Within With Positive Affirmations

When it comes to health and healing and taking a holistic approach, you want to treat mind, body and soul…

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Affirmations, Better Thoughts & Thinking
6 Key Ways Your Thoughts Can Impact Your Life

6 Key Ways Your Thoughts Can Impact Your Life

A large part of our personality is tied to how we view the world and the way we think about…

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Better Thoughts & Thinking, Mindset
Everything Begins With a Thought – Can You Change Your Thoughts?

Everything Begins With a Thought – Can You Change Your Thoughts?

Everything you see in the world began as a thought in someone’s head. Whether it’s good or bad, everything begins…

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Mindset
Create a Lifestyle Vision Board

Create a Lifestyle Vision Board

Vision boards are visual depictions of whatever you want them to be. You can create a vision board for the…

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Work at Home
Determine What’s Important for Your Morning Routine

Determine What’s Important for Your Morning Routine

Recently, we talked about finding the time in your busy morning to do the things that are important to you.…

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Morning Makeover
Review Your Morning Routine on a Regular Basis

Review Your Morning Routine on a Regular Basis

Creating routines and habits for your mornings are a great thing. They allow you to do what you need to…

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Morning Makeover
Improve Your Motivation Fast

Improve Your Motivation Fast

Sometimes you need to get started on a project right away. Maybe you’ve been procrastinating for days, or even weeks,…

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Motivation
Motivation: The Science Behind It

Motivation: The Science Behind It

The Science of Motivation When it comes to success, there is one key component that may be more important than…

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Motivation
Strategies for Dealing with Self-Doubt

Strategies for Dealing with Self-Doubt

We’ve talked about where your self-doubt began. Now, let’s go over some important ways to deal with self-doubt when it…

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Self Improvement
How to Identify Where Your Self-Doubt Began

How to Identify Where Your Self-Doubt Began

Knowing how you developed self-doubt can sometimes help lead to recovering from it. You can build self-esteem by getting to…

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Wellness
Ways to Start Journaling

Ways to Start Journaling

There are many ways of journaling in the modern world, so it’s really a question of what is easy, likely…

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Journaling, Wellness
Reasons to Believe in Yourself

Reasons to Believe in Yourself

We’ve talked about how self-doubt can be damaging to your self-esteem, confidence, self-growth and productivity. So, let’s go over some…

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Self Improvement
Self Doubt: Sometimes the Bane of Our Existence, But it Can Be Shut Up

Self Doubt: Sometimes the Bane of Our Existence, But it Can Be Shut Up

Okay, maybe it can’t be shut up completely, but it can be greatly quieted and you can learn to at…

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Wellness
I’m Busy! How Do I Find the Time for a Morning Makeover Routine?

I’m Busy! How Do I Find the Time for a Morning Makeover Routine?

Mornings are busy and they can be quiet chaotic. I’m probably not the best person to talk about a chaotic…

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Morning Makeover
You’re Out of Bed, Now Define Your Morning Routine

You’re Out of Bed, Now Define Your Morning Routine

In a recent post I said that crawling out of bed is a good start. And it is. We determined…

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Morning Makeover
Crawl Out of Bed: It’s a Good Start for Your Morning Routine

Crawl Out of Bed: It’s a Good Start for Your Morning Routine

I “mostly” love mornings. The times I’m in a funk or not actively working on a morning routine, I tend…

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Morning Makeover
Sometimes You Are Your Best Motivator IF You Change Your Thinking

Sometimes You Are Your Best Motivator IF You Change Your Thinking

Change Your Thinking And Instantly Boost Your Own Motivation! If you look at motivation from one standpoint, there’s nobody in…

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Self Improvement

Journaling Through Times of Despair

At the time of this writing the world is in various stages of social isolation (physical distancing) over the COVID-19…

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Emotional Healing, Journaling, Self Improvement
The Benefits of Journaling

The Benefits of Journaling

There are a lot of benefits to journaling, especially hand writing in a journal. Before I get into all the…

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Journaling, Wellness
What is Journal Writing or Journaling?

What is Journal Writing or Journaling?

In the previous post we covered a brief introduction to journal writing or journaling, as people call it now. Be…

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Journaling, Wellness
An Introduction to Journal Writing

An Introduction to Journal Writing

Do you love to journal or looking to get started? I love journaling. Granted, most of my journaling is in…

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Journaling, Wellness

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