Buff, Bold and Barefoot

Choosing Between Local or an Online Yoga Class

The choice regarding whether to take a storefront studio yoga class or an online yoga class comes with benefits and…

Online Yoga, Workout At Home, Yoga Practice

Yoga Types – Quick Guide to the Different Types of Yoga

There are many types of yoga styles around and reading about each one can be a little confusing. What you…

Yoga Practice

Using Yoga Postures to Better Your Lifestyle

There really is so much to learn when starting out with yoga. It is easy for anyone to feel a…

Yoga Practice

Yoga for Kids

It is not just adults that can benefit from practicing yoga, kids can too. Yoga for kids has shown to…

Fun Fitness, Yoga Practice

What is Kundalini Yoga?

Kundalini yoga is a style I’d like to dig deeper into and try out. For this post we’re just going…

Styles of Yoga

Yoga for Beginners

Are you looking for the benefits of yoga for beginners? If you are considering taking up yoga then you are…

Yoga Practice

Are Yoga Clothes Essential?

When joining a yoga class your yoga clothes do more than just make you look good. Of course looking good…

Yoga Practice

What Is Kripalu Yoga?

Kripalu Yoga is a combination of three forces. It’s how the mind, the spirit and the body interact to create…

Styles of Yoga

Yoga and Pregnancy

Yoga and pregnancy can go hand in hand. It can be really beneficial for pregnant women. If you already take…

Yoga Practice

Benefits of Adding Yoga and Pilates to Your Workout Routine

So, you already have a workout routine that is working well for you. You are getting in your cardio and…

Wellness, Yoga Practice

Tips to Make Your Workouts More Fun

Here’s the thing: working out shouldn’t be a chore. While exercising is amazing for your body and overall well being,…

Fun Fitness

What Is Iyengar Yoga?

A derivative of Hatha Yoga, Iyengar Yoga is the creation of B.K.S. Iyengar. It’s built on what’s known as the…

Styles of Yoga

What is Hatha Yoga?

Hatha Yoga is a style of yoga where the movements are not as fast as some other types of yoga.…

Styles of Yoga

What Is Bikram Yoga?

Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known…

Styles of Yoga

What Is Ashtanga Yoga?

Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the…

Styles of Yoga

Tips For Kayaking Beginners

If you‘ve never been in a boat, the idea of putting yourself in a tiny boat that you must steer…

Fitness Over 40, Fun Fitness, Outdoor Workouts

Safety Tips For Using a Bosu Ball

If you are new to a bosu ball, you may want to read my other posts on the subject. You…

Fitness Equipment, Fun Fitness

Health Benefits of Yoga Especially for Older People

Yoga not only offers rapid benefits but it can also lead you to a lasting transformation as it improves your…

Aging Well, Yoga Practice

Pool Noodle Water Workouts

Aquatic exercise is one of the most fun and rewarding experiences you can have. And it’s not just for kids!…

Fitness Equipment, Fun Fitness

Pole Dancing For Fitness: Why You Should Give it a Try

When you think of pole dancing, you probably think of a Gentlemen’s club or similar environment. What you may not…

Fun Fitness, Workout At Home

Overview of Using a Bosu Ball For Fitness

No matter how much in home fitness routines you work through, there is always some form of routine or accessory…

Ab Workouts, Fitness Equipment, Fun Fitness, Workout At Home

Indoor Trampoline Workouts: The Next Best Fitness Trend?

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

Fitness Equipment, Fun Fitness, Workout At Home

3 Hula Hoop Exercises to Try Out

So, you have started considering hula hoops as part of a fitness option. Be sure to check out my other…

Fitness Equipment, Fun Fitness, Workout At Home

How Workout Cards Benefit Your Workouts

When you start a workout routine, you may start to look at equipment options. These may change slightly depending on…

Fitness Equipment, Workout At Home

How to Use a Jump Rope in Your HIIT Routine

When you first start to look at your HIIT routine, you may start to look at the easiest methods available.…

Ab Workouts, Fitness Over 50, Fun Fitness, Workout At Home

How to Make the Most Out of Your Mini Trampoline

So, at 55 I’m not really ready to bounce around all that much, but you may be so I wanted…

Fitness Equipment, Fun Fitness, Workout At Home

Journaling to Calm Your Fears

Journaling, Self Improvement

Yoga at Home – How to Get Started with Your Yoga Workout

If you have decided to start participating in yoga as a way to get fit, then you have chosen an…

Workout At Home, Yoga Practice

3 Excellent Indoor Trampolines

In my last post I talked about working out with indoor trampolines. Maybe you’ve decided to get into an indoor…

Fitness Equipment, Workout At Home

Indoor (and Outdoor) Trampoline Workouts: The Next Best Fitness Trend?

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

Fitness Over 50, Workout At Home

Bosu Ball Moves for Killer Abs

When you first look at using bosu balls for your workout routine, you may look at legs and thighs as…

Ab Workouts, Workout At Home

Benefits of Workout Out With a Hula Hoop

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not…

Fitness Over 50, Workout At Home

The Importance of Stretching at Home Especially if You’re Over 50

You may have a tough time figuring out what workout may work best for you. This is a problem many…

Fitness Over 50, Workout At Home