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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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3Feb2023-Newsletter

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27Jan2023-Newsletter

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20Jan2023-Newsletter

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2Dec2022-Newsletter

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25Nov2022-Newsletter

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Categories

  • Ab Workouts
  • Affirmations
  • Aging Well
  • Backpacking
  • Better Thoughts & Thinking
  • Contentment
  • Emotional Healing
  • Fitness Equipment
  • Fitness Over 40
  • Fitness Over 50
  • Fresh Starts
  • Fun Fitness
  • Habits
  • Journaling
  • Mindset
  • Morning Makeover
  • Motivation
  • Online Yoga
  • Outdoor Workouts
  • Review
  • Self Care
  • Self Discipline
  • Self Improvement
  • Styles of Yoga
  • Weight Loss
  • Wellness
  • Work at Home
  • Workout At Home
  • Yoga for Beginners
  • Yoga Practice
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Links on this site may be affiliate links.
If you purchase through my links, I
will earn a commission. However, you
will not pay more because of this.
And I thank you kindly. :)

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