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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Category: Worksheets

Goal Setting Worksheet

Get Motivated Worksheet

Creating Good Habits Worksheet

Contentment Worksheet

Breaking Bad Habits Worksheet

Boost My Confidence Worksheet

Better Focus Worksheet

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

Categories

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  • Self Improvement
  • Styles of Yoga
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  • Work at Home
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  • Yoga for Beginners
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