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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Yoga for Beginners

Awesome Tips For Yoga Beginners

Awesome Tips For Yoga Beginners

If you are just starting out with yoga and have no idea where to begin, there are a few things…

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Yoga for Beginners, Yoga Practice
Hatha Yoga Poses For Beginners

Hatha Yoga Poses For Beginners

When you first start out in yoga, you may find that some of the poses are not that easy for…

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Yoga for Beginners, Yoga Practice
Importance of Building a Solid Foundation in Yoga

Importance of Building a Solid Foundation in Yoga

With anything that will last, you need to have a strong foundation. This is true of homes, education, and your…

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Yoga for Beginners, Yoga Practice
Gear You Should Bring to Your First Yoga Class

Gear You Should Bring to Your First Yoga Class

So, it’s time for your first yoga class. You are ready to go and ready to get started on the…

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Yoga for Beginners, Yoga Practice
Yoga at Home – How to Get Started with Your Yoga Workout

Yoga at Home – How to Get Started with Your Yoga Workout

If you have decided to start participating in yoga as a way to get fit, then you have chosen an…

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Yoga for Beginners, Yoga Practice
What Is the Best Yoga Class for Me?

What Is the Best Yoga Class for Me?

How do you know the best yoga class to take? There are so many different styles of yoga that it…

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Online Yoga, Yoga for Beginners, Yoga Practice

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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