Buff, Bold and Barefoot

How to Find Time for Online Yoga

How DO you find time for online yoga? Busy people may understandably feel considerable stress on a daily basis, and…

Online Yoga, Workout At Home, Yoga Practice

Everything You Need for a Yoga Practice at Home

Can you start a yoga practice at home? Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional…

Workout At Home, Yoga Practice

Choosing Between Local or an Online Yoga Class

The choice regarding whether to take a storefront studio yoga class or an online yoga class comes with benefits and…

Online Yoga, Workout At Home, Yoga Practice

Pole Dancing For Fitness: Why You Should Give it a Try

When you think of pole dancing, you probably think of a Gentlemen’s club or similar environment. What you may not…

Fun Fitness, Workout At Home

Overview of Using a Bosu Ball For Fitness

No matter how much in home fitness routines you work through, there is always some form of routine or accessory…

Ab Workouts, Fitness Equipment, Fun Fitness, Workout At Home

Indoor Trampoline Workouts: The Next Best Fitness Trend?

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

Fitness Equipment, Fun Fitness, Workout At Home

3 Hula Hoop Exercises to Try Out

So, you have started considering hula hoops as part of a fitness option. Be sure to check out my other…

Fitness Equipment, Fun Fitness, Workout At Home

How Workout Cards Benefit Your Workouts

When you start a workout routine, you may start to look at equipment options. These may change slightly depending on…

Fitness Equipment, Workout At Home

How to Use a Jump Rope in Your HIIT Routine

When you first start to look at your HIIT routine, you may start to look at the easiest methods available.…

Ab Workouts, Fitness Over 50, Fun Fitness, Workout At Home

How to Make the Most Out of Your Mini Trampoline

So, at 55 I’m not really ready to bounce around all that much, but you may be so I wanted…

Fitness Equipment, Fun Fitness, Workout At Home

Yoga at Home – How to Get Started with Your Yoga Workout

If you have decided to start participating in yoga as a way to get fit, then you have chosen an…

Workout At Home, Yoga Practice

3 Excellent Indoor Trampolines

In my last post I talked about working out with indoor trampolines. Maybe you’ve decided to get into an indoor…

Fitness Equipment, Workout At Home

Indoor (and Outdoor) Trampoline Workouts: The Next Best Fitness Trend?

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

Fitness Over 50, Workout At Home

Bosu Ball Moves for Killer Abs

When you first look at using bosu balls for your workout routine, you may look at legs and thighs as…

Ab Workouts, Workout At Home

Benefits of Workout Out With a Hula Hoop

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not…

Fitness Over 50, Workout At Home

The Importance of Stretching at Home Especially if You’re Over 50

You may have a tough time figuring out what workout may work best for you. This is a problem many…

Fitness Over 50, Workout At Home

5 At-Home Workouts That Don’t Require Equipment

When you begin a plan for an at home workout, you may immediately go to the type of equipment you…

Fitness Over 50, Workout At Home