Buff, Bold and Barefoot

Physical Benefits of Yoga

There are many physical benefits of yoga and people often turn to Yoga for the preventative and therapeutic benefits it…

Have you ever gone on a long hike and felt exhausted and like you had burned a thousand calories? The…

So, you already have a workout routine that is working well for you. You are getting in your cardio and…

We all know that getting started is the hardest part of anything we set out to do. It seems to…

Setting goals is an important part of life. Without them you won’t know how to recognise success or achievement. By…

Knowing how you developed self-doubt can sometimes help lead to recovering from it. You can build self-esteem by getting to…

There are many ways of journaling in the modern world, so it’s really a question of what is easy, likely…

Okay, maybe it can’t be shut up completely, but it can be greatly quieted and you can learn to at…

There are a lot of benefits to journaling, especially hand writing in a journal. Before I get into all the…

In the previous post we covered a brief introduction to journal writing or journaling, as people call it now. Be…

Do you love to journal or looking to get started? I love journaling. Granted, most of my journaling is in…