What is Hatha Yoga? You may already know there are several types of yoga out there. In fact, that knowledge…Continue Reading
What is Vinyasa Yoga?
Vinyasa Yoga is another style of yoga. Like the other styles, the root of this yoga can be found in…Continue Reading
What is Kundalini Yoga?
Kundalini yoga is a style I’d like to dig deeper into and try out. For this post we’re just going…Continue Reading
What Is Kripalu Yoga?
Kripalu Yoga is a combination of three forces. It’s how the mind, the spirit and the body interact to create…Continue Reading
What Is Iyengar Yoga?
A derivative of Hatha Yoga, Iyengar Yoga is the creation of B.K.S. Iyengar. It’s built on what’s known as the…Continue Reading
What is Hatha Yoga?
Hatha Yoga is a style of yoga where the movements are not as fast as some other types of yoga.…Continue Reading
What Is Bikram Yoga?
Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known…Continue Reading
What Is Ashtanga Yoga?
Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the…Continue Reading