A humped back or a hunched back is something that afflicts some seniors. It’s a condition where the spine bends…
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Seniors Emotional Health Can Improve with Exercise
Aging affects not only our physical appearance, which can be a major concern for some people, but more importantly, there…
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Resistance Training or Weight Training Benefits for Seniors
Are you over 50 and considering hitting the gym to lift a few weights? If so, good for you! It’s…
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Stretching for Seniors to Stay Flexible and Improve Mobility As You Age
Stretching for seniors is a great way to stay more supple as you age. When you’re young you have plenty…
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