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Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Self Improvement

Journaling to Calm Your Fears

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Journaling, Self Improvement
Are Success Habits Right for You?

Are Success Habits Right for You?

You have probably seen lots of articles about the habits of the highly successful or wealthiest people. It may be…

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Mindset, Motivation, Self Improvement
How to Achieve Your Habit Goals More Easily

How to Achieve Your Habit Goals More Easily

You’ve made a goal. You’re finally going to address that habit. You know the one. You’ve been talking about doing…

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Habits, Self Improvement
Success Habits and 5 Rules

Success Habits and 5 Rules

Success habits. How the heck do we manage to create those? We’ver recently we’ve talked about New Beginnings and Self…

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Habits, Self Improvement
5 Ways to Stay Motivated No Matter What

5 Ways to Stay Motivated No Matter What

Losing motivation? It happens to the best of us. But there are tricks to staying motivated, many of which involve…

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Motivation, Self Discipline, Self Improvement
Tips to Increase Trust in Yourself

Tips to Increase Trust in Yourself

You may have a difficult time trusting yourself. Don’t despair. You are not alone. It is something that many people…

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Self Discipline, Self Improvement
Create Habits to Stay Motivated

Create Habits to Stay Motivated

Ever notice how good habits are a constant struggle, but bad habits just stick to you like glue—they are sooo…

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Self Discipline, Self Improvement
Laying the Groundwork for Self-Expression Through Journaling

Laying the Groundwork for Self-Expression Through Journaling

Being able to adequately express yourself isn’t something that comes naturally to some, or even most of us. But it’s…

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Journaling, Self Improvement
Strategies for Dealing with Self-Doubt

Strategies for Dealing with Self-Doubt

We’ve talked about where your self-doubt began. Now, let’s go over some important ways to deal with self-doubt when it…

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Self Improvement
Reasons to Believe in Yourself

Reasons to Believe in Yourself

We’ve talked about how self-doubt can be damaging to your self-esteem, confidence, self-growth and productivity. So, let’s go over some…

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Self Improvement
Sometimes You Are Your Best Motivator IF You Change Your Thinking

Sometimes You Are Your Best Motivator IF You Change Your Thinking

Change Your Thinking And Instantly Boost Your Own Motivation! If you look at motivation from one standpoint, there’s nobody in…

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Self Improvement

Journaling Through Times of Despair

At the time of this writing the world is in various stages of social isolation (physical distancing) over the COVID-19…

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Emotional Healing, Journaling, Self Improvement

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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