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Buff, Bold and Barefoot

Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Outdoor Workouts

The Importance of Water and Hiking

The Importance of Water and Hiking

When you are hiking, you need to prepare beforehand by wearing the right clothing, choosing a safe trail, and making…

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Backpacking, Fun Fitness, Outdoor Workouts
Safety Tips for Hiking

Safety Tips for Hiking

Hiking for weight loss is an excellent adventure to begin, but before you do, make sure you are being safe.…

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Fun Fitness, Outdoor Workouts
How Many Calories Can You Burn While Hiking?

How Many Calories Can You Burn While Hiking?

I personally do not track calories, consuming or burning, but some people do…so this post is for you. When you…

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Fun Fitness, Outdoor Workouts
Tips For Kayaking Beginners

Tips For Kayaking Beginners

If you‘ve never been in a boat, the idea of putting yourself in a tiny boat that you must steer…

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Fitness Over 40, Fun Fitness, Outdoor Workouts

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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