Buff, Bold and Barefoot

The Importance of Water and Hiking

When you are hiking, you need to prepare beforehand by wearing the right clothing, choosing a safe trail, and making…

Hiking for weight loss is an excellent adventure to begin, but before you do, make sure you are being safe.…

I personally do not track calories, consuming or burning, but some people do…so this post is for you. When you…

It is not just adults that can benefit from practicing yoga, kids can too. Yoga for kids has shown to…

Here’s the thing: working out shouldn’t be a chore. While exercising is amazing for your body and overall well being,…

If you‘ve never been in a boat, the idea of putting yourself in a tiny boat that you must steer…

If you are new to a bosu ball, you may want to read my other posts on the subject. You…

Aquatic exercise is one of the most fun and rewarding experiences you can have. And it’s not just for kids!…

When you think of pole dancing, you probably think of a Gentlemen’s club or similar environment. What you may not…

No matter how much in home fitness routines you work through, there is always some form of routine or accessory…

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

So, you have started considering hula hoops as part of a fitness option. Be sure to check out my other…

When you first start to look at your HIIT routine, you may start to look at the easiest methods available.…

So, at 55 I’m not really ready to bounce around all that much, but you may be so I wanted…