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Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Fresh Starts

Tips for How to Embrace New Beginnings

Tips for How to Embrace New Beginnings

New beginnings can be tough and stressful, especially if you start over in a new location or a new profession.…

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Fresh Starts
The Power Of New Beginnings

The Power Of New Beginnings

If you’ve recently experienced something disheartening or traumatic in your life, just the thought of starting over can seem like…

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Fresh Starts
Let Go Of The Past And Look Forward To The Future

Let Go Of The Past And Look Forward To The Future

Letting go of the past to move on is often easier said than done. Besides just enabling you to move…

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Fresh Starts
How To Get Into a Mindset Ready For Change

How To Get Into a Mindset Ready For Change

Changes, no matter how minor, can be an extremely difficult part of life. Let’s be real here, we all like…

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Fresh Starts
How Do I Know When It’s Time to Change

How Do I Know When It’s Time to Change

Change is difficult and uncomfortable, and because of this, you may have a hard time knowing when it is time…

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Fresh Starts
Examples Of New Beginnings That Could Change Your Life

Examples Of New Beginnings That Could Change Your Life

New beginnings can be scary or stressful. But they can also be exciting and invigorating. Either way, change is important…

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Fresh Starts
Getting Comfortable with Change

Getting Comfortable with Change

Dealing with a change in your life can be downright uncomfortable, and the larger the change, the more uncomfortable you…

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Fresh Starts
Why We Shouldn’t Fear New Beginnings

Why We Shouldn’t Fear New Beginnings

Starting over can be tough. And even if it’s not challenging, rarely is it ever easy. If you’ve recently had…

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Fresh Starts
Why New Beginnings Make Us So Scared

Why New Beginnings Make Us So Scared

If you’ve ever experienced a new beginning, or if you are currently preparing for one now, you probably feel a…

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Fresh Starts

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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