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Fitness Over 50

How to Use a Jump Rope in Your HIIT Routine

How to Use a Jump Rope in Your HIIT Routine

When you first start to look at your HIIT routine, you may start to look at the easiest methods available.…

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Ab Workouts, Fitness Over 50, Fun Fitness, Workout At Home
Indoor (and Outdoor) Trampoline Workouts: The Next Best Fitness Trend?

Indoor (and Outdoor) Trampoline Workouts: The Next Best Fitness Trend?

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

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Fitness Over 50, Workout At Home
Benefits of Workout Out With a Hula Hoop

Benefits of Workout Out With a Hula Hoop

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not…

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Fitness Over 50, Workout At Home
The Importance of Stretching at Home Especially if You’re Over 50

The Importance of Stretching at Home Especially if You’re Over 50

You may have a tough time figuring out what workout may work best for you. This is a problem many…

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Fitness Over 50, Workout At Home
5 At-Home Workouts That Don’t Require Equipment

5 At-Home Workouts That Don’t Require Equipment

When you begin a plan for an at home workout, you may immediately go to the type of equipment you…

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Fitness Over 50, Workout At Home
Lifetime Fitness: Growing Old In Shape

Lifetime Fitness: Growing Old In Shape

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why?…

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Fitness Over 50
Keeping Fit Over Age 50

Keeping Fit Over Age 50

If you’re over 50, loving your body and engaging in a regular exercise work-out plan is always a great way…

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Fitness Over 50

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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