Fitness Over 50

How to Use a Jump Rope in Your HIIT Routine

When you first start to look at your HIIT routine, you may start to look at the easiest methods available.…

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not…

You may have a tough time figuring out what workout may work best for you. This is a problem many…

When you begin a plan for an at home workout, you may immediately go to the type of equipment you…

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why?…

If you’re over 50, loving your body and engaging in a regular exercise work-out plan is always a great way…