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Yoga, Tai Chi, Movement, Meditation, Self Care, Healing & Nutrition Over Age 40 & 50 – Even with a Heart Condition – Make No Excuses but Allow Yourself Some Grace!
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Fitness Equipment

Safety Tips For Using a Bosu Ball

Safety Tips For Using a Bosu Ball

If you are new to a bosu ball, you may want to read my other posts on the subject. You…

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Fitness Equipment, Fun Fitness
Pool Noodle Water Workouts

Pool Noodle Water Workouts

Aquatic exercise is one of the most fun and rewarding experiences you can have. And it’s not just for kids!…

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Fitness Equipment, Fun Fitness
Overview of Using a Bosu Ball For Fitness

Overview of Using a Bosu Ball For Fitness

No matter how much in home fitness routines you work through, there is always some form of routine or accessory…

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Ab Workouts, Fitness Equipment, Fun Fitness, Workout At Home
Indoor Trampoline Workouts: The Next Best Fitness Trend?

Indoor Trampoline Workouts: The Next Best Fitness Trend?

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

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Fitness Equipment, Fun Fitness, Workout At Home
3 Hula Hoop Exercises to Try Out

3 Hula Hoop Exercises to Try Out

So, you have started considering hula hoops as part of a fitness option. Be sure to check out my other…

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Fitness Equipment, Fun Fitness, Workout At Home
How Workout Cards Benefit Your Workouts

How Workout Cards Benefit Your Workouts

When you start a workout routine, you may start to look at equipment options. These may change slightly depending on…

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Fitness Equipment, Workout At Home
How to Make the Most Out of Your Mini Trampoline

How to Make the Most Out of Your Mini Trampoline

So, at 55 I’m not really ready to bounce around all that much, but you may be so I wanted…

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Fitness Equipment, Fun Fitness, Workout At Home
3 Excellent Indoor Trampolines

3 Excellent Indoor Trampolines

In my last post I talked about working out with indoor trampolines. Maybe you’ve decided to get into an indoor…

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Fitness Equipment, Workout At Home

Recent Posts

  • Common Self-Care Obstacles
  • How Accountability Can Help You with Self Discipline
  • Why is Self-Care so Important?
  • Benefits of Developing Self-Discipline
  • What is Self-Care

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