Fitness Equipment

Safety Tips For Using a Bosu Ball

If you are new to a bosu ball, you may want to read my other posts on the subject. You…

Aquatic exercise is one of the most fun and rewarding experiences you can have. And it’s not just for kids!…

No matter how much in home fitness routines you work through, there is always some form of routine or accessory…

Trampolines have been part of workout routines for decades. Usually they are a small in home one person option. They…

So, you have started considering hula hoops as part of a fitness option. Be sure to check out my other…

When you start a workout routine, you may start to look at equipment options. These may change slightly depending on…

So, at 55 I’m not really ready to bounce around all that much, but you may be so I wanted…

In my last post I talked about working out with indoor trampolines. Maybe you’ve decided to get into an indoor…