If self-care is so important, why is it so hard for people to fit it into their daily lives? The…Continue Reading
How Accountability Can Help You with Self Discipline
Many people think self-discipline means doing it all on your own, but it does not mean that at all. In…Continue Reading
Why is Self-Care so Important?
If you want to live a long and happy life, it’s crucial you look after your health and wellbeing. Self-care…Continue Reading
Benefits of Developing Self-Discipline
Oh nobody likes it or wants to do it, but when you develop self-discipline, you have many beneficial results. These…Continue Reading
What is Self-Care
This month we are kicking off our series on self-care. Let’s start by looking at what self-care is. Obviously, you…Continue Reading
Yoga Poses for Weight Loss
Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that…Continue Reading
Bedtime Yoga For Better Sleep
At this time I haven’t tried yoga before bed, but I’m having some sleep issues, so looked for some poses…Continue Reading
Awesome Tips For Yoga Beginners
If you are just starting out with yoga and have no idea where to begin, there are a few things…Continue Reading
Tips For Improving Your Yoga Flexibility
When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have…Continue Reading
Hatha Yoga Poses For Beginners
When you first start out in yoga, you may find that some of the poses are not that easy for…Continue Reading
Importance of Building a Solid Foundation in Yoga
With anything that will last, you need to have a strong foundation. This is true of homes, education, and your…Continue Reading
Yoga Poses for Stress Relief
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational…Continue Reading
Yoga Poses For Back Pain
Do yoga for back pain Have you tried yoga for back pain? One of the biggest complaints people have about…Continue Reading
Yoga and Travel: Poses You Can Do While Traveling
Yoga and Travel Trying to find a form of exercise you can do while traveling can be tiresome. You need…Continue Reading
Gear You Should Bring to Your First Yoga Class
So, it’s time for your first yoga class. You are ready to go and ready to get started on the…Continue Reading
What is Hatha Yoga?
What is Hatha Yoga? You may already know there are several types of yoga out there. In fact, that knowledge…Continue Reading
Growing Old Gracefully with Yoga
Whether you’re a young beginner to the practice of Yoga or a senior citizen who needs to increase flexibility and…Continue Reading
How Yoga Benefits All Age Groups
Whether you’re six or sixty – or beyond, Yoga benefits all age groups can enhance your life, both mentally and…Continue Reading
Yoga at Home – How to Get Started with Your Yoga Workout
If you have decided to start participating in yoga as a way to get fit, then you have chosen an…Continue Reading
What is Vinyasa Yoga?
Vinyasa Yoga is another style of yoga. Like the other styles, the root of this yoga can be found in…Continue Reading
What is Yin Yoga?
Yin Yoga is one that is new to me. I hadn’t heard of it until a friend mentioned that’s the…Continue Reading
Physical Benefits of Yoga
There are many physical benefits of yoga and people often turn to Yoga for the preventative and therapeutic benefits it…Continue Reading
The Importance of Water and Hiking
When you are hiking, you need to prepare beforehand by wearing the right clothing, choosing a safe trail, and making…Continue Reading
Mental Benefits of Yoga
Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching there are also many mental benefits of…Continue Reading
Safety Tips for Hiking
Hiking for weight loss is an excellent adventure to begin, but before you do, make sure you are being safe.…Continue Reading
What Is the Best Yoga Class for Me?
How do you know the best yoga class to take? There are so many different styles of yoga that it…Continue Reading
How Many Calories Can You Burn While Hiking?
I personally do not track calories, consuming or burning, but some people do…so this post is for you. When you…Continue Reading
How to Find Time for Online Yoga
How DO you find time for online yoga? Busy people may understandably feel considerable stress on a daily basis, and…Continue Reading
Hiking to Lose Weight and Get in Shape
Have you ever gone on a long hike and felt exhausted and like you had burned a thousand calories? The…Continue Reading
What Is Pranayama Yoga?
You’ll often see the words Pranayama and Yoga written together and this gives people the idea that it’s a type…Continue Reading
How Often Should You Practice Yoga?
Whether you’re new to the yoga scene or you’ve got a bit of experience under your belt, there comes a…Continue Reading
Everything You Need for a Yoga Practice at Home
Can you start a yoga practice at home? Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional…Continue Reading
It’s crucial to take time away from your everyday life to be mindful. Meditation can help you do just that!…Continue Reading