Whether you’re a young beginner to the practice of Yoga or a senior citizen who needs to increase flexibility and mental acuteness, Yoga has something wonderful in store for you.
As you learn and grow from your Yoga experience, you’ll find a difference when you look in the mirror and when you move your body. The new flexibility you’ll enjoy can be obtained by practicing stretching exercises for a few moments a day.
You’ll wonder at the ease of these valuable, yet gentle exercises and will soon look forward to every Yoga session. After awhile of practicing Yoga, most people say that they have a new attitude and a new appreciation of life.
Yoga as an exercise is nearly perfect – and Yoga as a stress reliever and mind relaxer can slow down the ravages of time as we age and help every aspect of our mental concentration and well-being.
Enter the practice of Yoga with an open mind and expect to feel better than you ever have.
Namaste! (“I honor the place within you where the entire universe resides.”)
All the best,
Patti
