Every single person on this planet has one major goal: to be happy. We work hard, we seek out meaningful relationships, and we do things we enjoy. All these things help build a lifestyle based on contentment and satisfaction.
So, how does it feel to feel content with life? Read on to find out.
Why is it Important to Feel Content?
Each day you wake up is a precious gift. It’s up to you to make it as happy or miserable as you want.
But there’s a catch: emotions are contagious. Do you know what happens when you always complain about your life? You’ll attract unhappy, pessimistic cynics.
The opposite is true as well. If you train yourself to see the good in every situation, you’ll learn the value of leading a hopeful, happy life. Not only that, but you’ll surround yourself with people who share your optimism.
More importantly, striving to find contentment will open up more and more opportunities. Happy people are those who take the bad with a grain of salt. They learn from it and they gain experience.
They use that experience to build a better life for themselves and their families. That feeling of contentment is what makes them face the world head-on.
They know life is a struggle and that some days will be harder than others. But they do it anyway. As a result, they’re always learning and growing bit by bit.
Is There a Difference Between Happiness and Contentment?
Many people make the mistake of thinking happiness and contentment have similar meanings. Yet, there’s one significant difference that sets them apart and that‘s how long each one lasts.
Contentment is permanent and fixed. It doesn’t come and go according to how your day is going. It’s more of a lifestyle and way of looking at the world, rather than an actual feeling.
Happiness, on the other hand, is fleeting. It’s temporary and is swayed easily as your day goes on. Some events are big, like buying your very first house. Other events are much less notable, like baking cookies with your family.
How Does It Feel to Feel Content?
Now that you know the importance of feeling content, it’s time to put words into action. Check out the four examples of how it feels to be content and happy in your life.
1. You Appreciate More
Have you ever tried keeping a gratitude journal? Writing down people and things in your life you’re grateful for keeps things in perspective. It allows you to feel more content and satisfied with life in general.
You can go even deeper if you like. Be thankful that you were able to stand up for yourself with your neighbor. Or how about showing yourself some gratitude because of that promotion you got at work.
Or you can just be grateful because you’ve accomplished so much on your own. Gratitude and self-love go hand-in-hand. So, don’t forget to give a big shout-out to the amazing person you’ve become. That definitely deserves an entry in your gratitude journal!
2. You’re More Empathetic
Happy people are more understanding of what others are going through. Their reactions stem from the knowledge that we’re all struggling.
They know that everyone wakes up with some kind of problem they’re dealing with. It could be something personal or work-related.
Whatever it is, it’s worth putting in the effort and helping out anyone you can. Even if it’s holding the door for someone or giving them a smile as you pass them by.
A wonderful way to feel contentment is to help out others. This could be by sharing your time, energy, or money.
Why not volunteer at a local shelter or hospital? You can also donate money to your favorite charity.
Helping out will help you feel more sympathetic and supportive. Moreover, you’ll be happier and more appreciative of everything you have.
3. You Practice Mindfulness
Mindfulness is simply being present in the moment. It’s a very basic and flexible form of meditation that teaches the importance of just ‘being.’
In other words, it’s about enjoying everything that the present brings. Even simple things like the way the tree sways in the wind or how your bookcase looks in the light.
Try practicing mindfulness three days a week. Start with just five minutes at a time, then you can add more time when you’re ready.
Studies show that practicing mindfulness regularly helps reduce stress and promote inner peace. Plus, it fills you with a wonderful sense of appreciation and contentment.
4. You Nourish Your Body, Mind, and Spirit
One of the most important things you can do to feel contentment is to take care of yourself. This means the whole kit and caboodle, inside and out.
Many of us focus more on planning for the future. We put in a lot of energy, time, and money on something that hasn’t even happened yet.
The trick is to start today. Everything else will fall into place if you take actionable steps right now!
Here are some great ideas to help get you started:
- Start a daily self-care routine
- Practice yoga and meditation to boost cognitive functions and bring inner balance
- Adopt a positive mindset and push away negative self-talk that undermines your abilities
- Exercise 3 to 5 times a week
- Eat a well-balanced, nutritious diet
- Pick up an old hobby or learn something new to keep your mind active
All the best,